![]() Giving birth is a hazardous process in all mammals, not just humans. Environmental factors can influence such epigenetic processes, including parental care, toxins, nutrition, and exposure to pathogens.Īlthough epigenetic modifications can have positive and negative effects, being heritable makes them helpful in explaining phenomena such as transgenerational trauma. Such mechanisms include chemical modification of DNA, histone post-translational modifications (DNA methylation), and miRNA-induced silencing. The method by which this fear is transmitted through the generations might be explained by epigenetics and learning.Įpigenetics is the study of heritable changes in gene expression or cellular phenotype caused by mechanisms other than changes in the underlying DNA sequence. Scientists also suggest that genetics and biological heredity have a hand in thalassophobia. What’s more, Martin Antony, co-author of ‘The Anti-Anxiety Workbook,’ explains how our fear of bodies of water and other similar ‘risks,’ such as heights and snakes, is programmed into us to ensure our survival.Īnother potential cause of thalassophobia is experiencing a past trauma, such as almost drowning as a child, as this can instill an intense fear of deep bodies of water in adulthood. This was heightened by the understanding that humans were far safer staying on territorial land than in aquatic environments. In a 2016 study, Nicholas Carleton found that this fear of the unknown is an evolutionary survival mechanism passed down from generation to generation. For thalassophobes, being near deep water may trigger panic attacks. People with specific phobias may experience panic attacks when near their feared object, situation, feeling, or person. Thalassophobia falls into the natural-environment specific phobia type. These intense fears tend to fall into five broad categories: Around 5 – 10% of the US population experiences a specific phobia. Specific phobias are persistent and ‘unreasonable’ fears of objects, situations, places, or feelings that pose little risk. Cognitive Behavioral Therapy for thalassophobia. ![]() Although similar to aquaphobia, thalassophobia relates to bodies of water, whereas aquaphobia is a fear of water itself. The common string here is deep water, and the fact that usually is salt water is not key in the trigger for this fear. Don’t get me wrong, many people have a little anxiety about getting into the sea, but for others, this is a debilitating, persistent fear affecting their lives. Thalassophobia is a specific phobia involving fear of bodies of water such as lakes, oceans, and seas. ![]()
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